The  Golf  Gym  is a unique golf  fitness and conditioning system that is specifically designed to provide perfectly balanced muscle strengthening and muscle memory. This innovative sport-specific program  utilizes  the  patented  Golf  Gym along  with  a host of training  exercises  designed  to  condition golf  related muscles, prevent injury, and  improve  the overall golf swing. The first of it's kind, Golf  Gym brings the Pro-training and fitness techniques to the  amateur  and  recreational golfer in an easy to use, compact and affordable product.

We were anxious to try the Golf Gym after reading about it in one of the golf magazines. It is basically a rubber hose attached to a practice style golf grip. What you do is step on one end of it, grab the grip in a proper golf set-up, and try to make a perfect golf swing. Now it will not let you make a full swing, so you just practice part of your back swing and part of your follow through against the resistance of the Golf Gym. What this does is exercises only the muscles used in the golf swing. It is very easy to use and comes complete with a series of exercises that you can tailor to your specific level of fitness. We enjoyed the golf gym and we think you will too. Just like any other device or program it must be used on a regular basis to be effective. 

You Can Get More Info at  www.golfgym.com